Weigh In record (no journal entry) for 15 February 2023
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135.1 lb
Lost so far: 68.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1169 kcal
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Fat: 29.12g | Prot: 47.84g | Carb: 184.14g.
Lunch: Müsli, Heidelbeeren, Birnen, Magerquark. Dinner: Nudeln (Gekocht), Gemüsesuppe, Buerger Gemüse Maultaschen. Snacks/Other: Eierwaffeln. more...
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losing 0.9 lb a week
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