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Sure is hot out.. went walking after 7pm it wasn't much cooler. :0)
Diet Calendar Entries for 11 July 2011:
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1138 kcal
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Fat: 33.86g | Prot: 57.15g | Carb: 167.69g.
Breakfast: carnation instant. Lunch: baked beans, scalloped potatoes, peppers, chicken breast. Dinner: fruit, honey mustard dressing, black olives, chick peas, lettuce. Snacks/Other: yellow cake. more...
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1710 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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