Weigh In record (no journal entry) for 15 February 2023
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200.2 lb
Lost so far: 53.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2562 kcal
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Fat: 99.63g | Prot: 199.28g | Carb: 204.73g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Gemüse Bowl Pikanter Bulgur mit Schwarzen Bohnen. Dinner: Pink Lady Äpfel, Rocka Nutrition No Whey Chocolate Brownie, Alpro Soya Sojamilch Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 9.3 lb a week
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