Weigh In record (no journal entry) for 15 February 2023
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145.5 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1663 kcal
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Fat: 79.59g | Prot: 76.76g | Carb: 155.66g.
Breakfast: Вафли с бананом и ягодами, Лакомо Сливки 10%. Lunch: ВкусВилл Борщ с Говядиной, ВкусВилл Салат Грин Энерджи Курица. Dinner: ВкусВилл Шницель Куриный в Сырной Панировке с Макаронами. Snacks/Other: FitnesShock Protein Cookie Pecan & Maple Syrup, Рич Сок Апельсиновый. more...
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losing 1.5 lb a week
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