273285's Journal, 15 February 2023

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Weigh In record (no journal entry) for 15 February 2023

270.5 lb Lost so far: 24.5 lb. Still to go: 61.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2023:

1363 kcal

Fat: 73.30g | Prot: 154.06g | Carb: 11.76g. Breakfast: Форель Слабосоленая, Яйцо Всмятку. Lunch: Яйцо Всмятку, Язык Говяжий Отварной. Dinner: Куриные Котлеты на Пару. more...

3547 kcal

Activities & Exercise: Sauna - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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273285's Journal, 15 February 2023

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