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4/15 48.8 26.9 31.9 昨天碳水過量
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107.6 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1005 kcal
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Fat: 38.33g | Prot: 83.80g | Carb: 89.63g.
Breakfast: 芭樂, 番茄, 花椰菜, 呷七碗 油飯, 高麗菜, 水煮蛋, 海瑞 原味豬肉貢丸, 生豆皮. Dinner: 呷七碗 油飯, 花椰菜, 香菇, 高麗菜, 雞胸肉, 豬里肉（柳肉，瘦肉）, 義美 傳統板豆腐. more...
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gaining 4.6 lb a week
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