Weigh In record (no journal entry) for 15 February 2023
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242.5 lb
Lost so far: 20.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1086 kcal
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Fat: 59.58g | Prot: 99.38g | Carb: 38.58g.
Breakfast: Яблоки. Lunch: Магнит Стейк из Лосося, Перекресток Рулет Куриный с Сыром, SPAR Салат с Курицей и Грибами. Dinner: Минтай Жареный. more...
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losing 17.0 lb a week
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