Weigh In record (no journal entry) for 14 February 2023
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1034 kcal
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Fat: 24.20g | Prot: 90.16g | Carb: 111.01g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Creatina. Lunch: Jasmine Proteína Texturizada de Soja, Prato Fino Arroz Branco. Dinner: Aurora Filezinho Suíno, Prato Fino Arroz Branco, Da Colônia Amendo Power. more...
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steady weight
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