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Me sigam no Instagram @elton_santa_nna
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218.3 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1124 kcal
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Fat: 35.32g | Prot: 55.52g | Carb: 140.87g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Sadia Coração de Frango, Arroz Branco (Cozido). more...
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steady weight
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