Weigh In record (no journal entry) for 14 February 2023
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245.8 lb
Lost so far: 9.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1522 kcal
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Fat: 45.93g | Prot: 102.45g | Carb: 174.80g.
Breakfast: Batata Doce, Queijo Minas, Ovo Cozido. Lunch: Subway Tomate, Alface, Farofa, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Subway Tomate, Alface Americana, Poços de Caldas Requeijão Cremoso, Predilecta Milho Verde em Conserva, Frango Desfiado, Wickbold Pão de Forma Integral. Snacks/Other: McDonald's Chocolate Quente (Pequeno), Ovo, Quaker Aveia em Flocos, Banana, Nestlé 100% Cacau em Pó, Bio2 Protein Baunilha. more...
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losing 10.8 lb a week
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