Weigh In record (no journal entry) for 14 February 2023
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184.0 lb
Lost so far: 99.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1124 kcal
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Fat: 20.04g | Prot: 36.24g | Carb: 212.44g.
Breakfast: Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Pineapple , Navels Oranges , Mango, Kiwi Fruit. Dinner: Trader Joe's Quinoa, Kraft 100% Grated Parmesan Cheese, Sweet Onions , Tanimura & Antle Bell Peppers, Farm Fresh Hard Boiled Eggs, L'oven Fresh Bagel Skinnys, Cucumber (Peeled) , Bolthouse Farms Italian Vinaigrette Dressing, Dole Garden Salad, Omena Organics Garbanzo Beans. more...
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losing 4.9 lb a week
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