Weigh In record (no journal entry) for 14 February 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2027 kcal
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Fat: 102.08g | Prot: 80.75g | Carb: 199.06g.
Breakfast: MacCoffee Latte al Caramello, С Пылу с Жару Блинчики с Томлёным Мясом. Dinner: Barilla Макароны Pipe Rigate, Помидоры, Рефтинская Крылышко (Целое) Цыплёнка-Бройлера. Snacks/Other: Окорок Сырокопченый, Брауншвейгская Колбаса, Хлеб, Дымов Пиколини Хамон. more...
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losing 9.3 lb a week
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