Weigh In record (no journal entry) for 14 February 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2300 kcal
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Fat: 117.99g | Prot: 159.07g | Carb: 125.63g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Sunrise Medium Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Apple, Kirkland Signature Egg Whites. Dinner: Cooked Oriental Mushroom (from Dried), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots, Pork Chop, Beer. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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