Weigh In record (no journal entry) for 14 February 2023
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1190 kcal
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Fat: 34.55g | Prot: 111.86g | Carb: 107.01g.
Breakfast: Mamão. Lunch: Itambé Creme de Leite, Acém Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pão de Açúcar Queijo Mussarela Scala, Tirolez Creme de Ricota Light, Batatas (sem Casca, com Sal, Fervido), Frango Desfiado. Snacks/Other: Italac Leite Desnatado, Adaptogen Tasty Whey Doce de Leite, Banana Brasil Banana da Prata. more...
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2309 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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