Weigh In record (no journal entry) for 11 February 2023
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153.6 lb
Lost so far: 27.9 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1024 kcal
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Fat: 50.70g | Prot: 59.35g | Carb: 78.87g.
Breakfast: Ritter Sport Малиновый Десерт с Розой, Гарнец Рисовая Мука, Ростагроэкспорт Творог 5%, Яйцо, Danke Сыр Cheese Light, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Макдоналдс Капучино без Сахара (0,3 L), Макдоналдс Цезарь Ролл. more...
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losing 5.4 lb a week
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