Weigh In record (no journal entry) for 14 February 2023
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1709 kcal
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Fat: 55.94g | Prot: 124.09g | Carb: 138.83g.
Breakfast: Maçãs Gala, Morangos Congelados Não Adocicado, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada Crua, Sadia Frango em Tiras Cozido. Dinner: Kibon Magnum Zero, Power One Pasta de Amendoim Integral, Iogurte de Kefir, Heineken Cerveja Heineken (355ml), Makis Place Temaki Salmão Cream. Snacks/Other: Growth Supplements Barra de Proteína de Chocolate. more...
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losing 1.5 lb a week
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