Weigh In record (no journal entry) for 08 February 2023
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122.8 lb
Lost so far: 3.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2264 kcal
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Fat: 75.18g | Prot: 52.96g | Carb: 146.82g.
Breakfast: Кофе. Lunch: Шефмаркет Запечённый Морской Окунь с Салатом из Свежих Овощей. Dinner: Сытоедов Суп Лапша Домашняя с Курицей. Snacks/Other: Inkerman Вино Белое Сухое, Kronenbourg Пиво 1664 Blanc, Шаурма с Курицей. more...
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gaining 1.5 lb a week
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