Weigh In record (no journal entry) for 14 February 2023
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222.2 lb
Lost so far: 4.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1367 kcal
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Fat: 52.00g | Prot: 80.48g | Carb: 144.04g.
Breakfast: Farinha de Mandioca, Seara Bacon, Ovo Cozido. Lunch: Sadia Mussarela, Seara Peito de Peru, Peito de Frango, Wickbold Pão do Forno Integral. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Siamar Granola Zero Açúcar , Salada de Frutas, Nestlé Iogurte Natural Desnatado. more...
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gaining 0.0 lb a week
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