Weigh In record (no journal entry) for 14 February 2023
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177.9 lb
Lost so far: 61.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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895 kcal
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Fat: 26.73g | Prot: 26.96g | Carb: 138.00g.
Breakfast: Becel Light, Volkoren Brood, Jam (Suikerarm). Lunch: Becel Light, Peijnenburg Volkoren Peperkoek . Dinner: Becel Light, AH Volkorenbrood, Gekookt Ei. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), Hellema Yoghurt Fruit Biscuits. more...
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losing 4.6 lb a week
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angelaschpp's weight history
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