Weigh In record (no journal entry) for 14 February 2023
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1354 kcal
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Fat: 50.30g | Prot: 89.65g | Carb: 145.30g.
Breakfast: Great Value Lait Concentré Sucré, Avocat, Benus Whole Grain Bread, Haagen-Dazs Miniatures Vanilla Milk Chocolate Bar, Oeuf. Lunch: Selection Light Cream Cheese, Flatout Proteinup, Exceldor Haut de Cuisse de Poulet, Concombre (Pelé). Dinner: Flatout Proteinup, Tomates Cerises. Snacks/Other: Banane. more...
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losing 0.5 lb a week
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