Weigh In record (no journal entry) for 14 February 2023
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141.3 lb
Lost so far: 66.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1843 kcal
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Fat: 93.39g | Prot: 80.69g | Carb: 188.88g.
Breakfast: Apples . Lunch: Chili Con Carne with Beans. Dinner: Broccoli, Penne, Italian Sausage. Snacks/Other: Kirkland Signature Mixed Nuts, Reese Peanut Butter Cup , Imperial Snacking Imperial Popcorn, Lay's Classic Chips (16g), Snack Factory Pretzel Crisps, Peanuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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losing 6.3 lb a week
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