Weigh In record (no journal entry) for 14 February 2023
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127.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1313 kcal
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Fat: 34.14g | Prot: 91.22g | Carb: 154.29g.
Lunch: J. D. Gross Cioccolato Fondente 95%, Philadelphia Protein, Pomodori Ciliegini, La Casa del Grano Malloreddus Integrali. Dinner: Tre Mulini Crackers Leggeri, Bieta Lessa, Delizie del Sole Albume d'uovo Pastorizzato , Uovo. Snacks/Other: Fruttitali Fettine di Mela Essiccate, Ventura Arachidi, Land Skyr Bianco 0,1%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. more...
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losing 10.8 lb a week
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