Weigh In record (no journal entry) for 14 February 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2552 kcal
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Fat: 75.50g | Prot: 125.31g | Carb: 325.45g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Pan de Molde Integral, La Asturiana Mantequilla Ligera. Lunch: Muslo de Pollo (sin Comer la Piel), Arroz Blanco (Grano Largo). Dinner: Rana Gnocchi, Pechuga de Pollo sin Piel, Huevo Frito. Snacks/Other: DIA Bizcocho de Azúcar, Hacendado Galletas Relieve. more...
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gaining 1.0 lb a week
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