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trotz späten HotDogs🌭 gestern und (dank Erkältungsinfekt 😷) Bewegungsmangel gehalten 💪
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185.2 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1681 kcal
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Fat: 91.47g | Prot: 41.05g | Carb: 169.30g.
Breakfast: Kaufland Kokosmilch, Ener Bio Dinkel Crunchy. Lunch: Leimer Backerbsen, Kaufland Kokosmilch, Kartoffeln, Karotten, Zwiebeln, REWE Bio Gemüsebrühe. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Meal Quick Frischer Salat Tomate Mozzarella. Snacks/Other: Kinder Schoko-Bons, Jumbo Erdnüsse. more...
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steady weight
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