Weigh In record (no journal entry) for 14 February 2023
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163.4 lb
Lost so far: 25.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1726 kcal
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Fat: 91.18g | Prot: 33.02g | Carb: 127.68g.
Breakfast: Goldähren Bauernschnitten . Lunch: Florette Eisberg-Mischung mit Feinen Kräutern. Dinner: Lebe Gesund Petersilie Gourmet Frischkräuter Pesto, Bofrost Grandi Girasoli Alla Mediterranea. Snacks/Other: Aperol Spritz, Gebrannte Mandeln. more...
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losing 1.0 lb a week
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