Ian Fleming's Journal, 14 February 2023

199.7 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 47.70g | Prot: 47.24g | Carb: 216.56g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: John West Tuna Chunks in Spring Water (65g), Hovis Granary Bread. Snacks/Other: Tesco Mince Pies, Sesame Snaps Sesame Snaps. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...