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Kateinski
Journal
14 Feb 23
Kateinski's Journal, 14 February 2023
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Tag 9 irgendwie krieg ich vor Stress in der StoffwechselErnährung seit Samstag die Kurve nicht 😅mist
Happy Valentinsday ❤️
146.2 lb
Lost so far:
10.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2023:
783 kcal
Fat: 29.19g | Prot: 59.43g | Carb: 38.44g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Lindt Pralinés Hochfein, Rotkäppchen Sekt Halbtrocken, Chili Sin Carne.
more...
1622 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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