Weigh In record (no journal entry) for 14 February 2023
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188.5 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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3525 kcal
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Fat: 83.59g | Prot: 416.69g | Carb: 271.10g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Harvest Basket Pommes, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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losing 20.1 lb a week
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