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Hlopushechka
Journal
14 Feb 23
Hlopushechka's Journal, 14 February 2023
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Weigh In record (no journal entry) for 14 February 2023
172.4 lb
Lost so far:
11.7 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2023:
754 kcal
Fat: 53.64g | Prot: 51.45g | Carb: 18.14g.
Breakfast:
Кофе, Philadelphia Philadelphia, Sapori Genuini Salame Milano, Parmalat Сливки 23%.
Lunch:
Цветная Капуста, Брест Литовск Масло Сливочное 82,5%, Parmalat Сливки 23%, Тунец.
more...
2057 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 3.9 lb a week
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