Weigh In record (no journal entry) for 14 February 2023
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149.9 lb
Lost so far: 45.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2067 kcal
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Fat: 53.04g | Prot: 76.97g | Carb: 296.62g.
Breakfast: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Herta Finesse Putenbrust Gegrillt, Meine Käsetheke Gouda Alt, Sinnack Mehrkornbrötchen (70g), Fitline Powercocktail, Kaffee mit Milch. Lunch: Spaghetti Bolognese, GutBio Penne (Vollkornhartweizengrieß), Spaghetti Bolognese, GutBio Penne (Vollkornhartweizengrieß). more...
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gaining 1.3 lb a week
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