Weigh In record (no journal entry) for 14 February 2023
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2595 kcal
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Fat: 70.90g | Prot: 123.48g | Carb: 360.83g.
Breakfast: Светлый Дар Молоко, Гречка. Lunch: Евразия Кобе Маки , Роллы Филадельфия. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%, Сырники с бананом. more...
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losing 7.7 lb a week
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ruksch's weight history
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