Weigh In record (no journal entry) for 14 February 2023
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201.9 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2028 kcal
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Fat: 69.47g | Prot: 79.51g | Carb: 167.68g.
Breakfast: Slender Wonder Protein Shake, Lancewood Double Cream Plain Yoghurt, Vetkoek. Lunch: Cadbury Dipped Flake, Cucumber, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Blue Shirt Bakery Brown Tortillas, Sliced Ham. Dinner: Sauvignon Blanc Wine , Nestle Kit Kat Dark, Chicken Wing Meat and Skin , Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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losing 6.2 lb a week
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