Weigh In record (no journal entry) for 06 February 2023
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167.8 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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785 kcal
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Fat: 22.75g | Prot: 43.67g | Carb: 95.81g.
Breakfast: Banana Nanica, Growth Supplements Whey Concentrado. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Frito, Empada Brasil Empada de Frango com Catupiry. Snacks/Other: Cafezinho. more...
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losing 9.3 lb a week
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