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3 days into week 4 of Beta Switch - not hungry - enjoy the diet for food.Recipies so far are super good. Workouts are tiring 5x a week (6 with Saturday) but starting to see changes and definition in muscles - it's just the time it takes - about 45 min for weights + cardio and change time is 2 hours.
Goal right now is 10 lbs to fit into main part of wardrobe... final 10 after that.
Diet Calendar Entries for 06 May 2015:
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1172 kcal
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Fat: 35.68g | Prot: 106.22g | Carb: 90.23g.
Breakfast: Lemon Juice, Coconut Water, Kaizen natural isolate protein powder, Natural Grocers Fresh Ground Peanut Butter, Dempster's WholeGrains Flax Bread. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Private Selection Balsamic Vinegar, Flaxseed Oil, Tomatoes, Baby Spinach, Red Sweet Pepper, Kale. Dinner: Red Table Wine, Kirkland Signature Marinara Sauce, Cooked Cauliflower (from Fresh), Kroger Low Fat Cottage Cheese. Snacks/Other: Costco Ultra Whey Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Almonds, Strawberries, Kirkland Signature Greek Yogurt. more...
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1991 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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