Weigh In record (no journal entry) for 06 February 2023
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240.5 lb
Lost so far: 144.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1732 kcal
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Fat: 75.82g | Prot: 98.35g | Carb: 159.40g.
Breakfast: See's Candies Awesome Nut & Chew Bar, Columbus Calabrese Salame, Bolthouse Farms Salsa Ranch Yogurt Dressing, Corn, Kewpie Japanese Mayonnaise, Meal Mart Deli Style Beef, Salad cabbage + ham, Kirkland Signature Baguette. Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Индюшата котлеты, Salad cabbage + ham. more...
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losing 1.5 lb a week
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