Weigh In record (no journal entry) for 07 February 2023
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240.5 lb
Lost so far: 144.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1960 kcal
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Fat: 94.88g | Prot: 125.75g | Carb: 153.41g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Bolthouse Farms Salsa Ranch Yogurt Dressing, Salad cabbage + ham, Costco Beef Bulgogi, Dynasty Jasmine Rice. Lunch: Kirkland Signature Applewood Smoked Ham, Philadelphia 1/3 Less Fat Cream Cheese, Nestle Kit Kat (Fun Size), Pecan Nuts , Walnuts, Roasted Salted Cashew Nuts. more...
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steady weight
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