Weigh In record (no journal entry) for 08 February 2023
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244.1 lb
Lost so far: 140.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2019 kcal
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Fat: 94.45g | Prot: 102.17g | Carb: 200.50g.
Breakfast: See's Candies Awesome Nut & Chew Bar, Salad cabbage + ham, Raspberries , La Fermiere Mango Passion Fruit Yogurt. Lunch: Roasted Salted Cashew Nuts, Terra Exotic Original Vegetable Chips. Dinner: Salad cabbage + ham, Corn, Индюшата котлеты, Dynasty Jasmine Rice. more...
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gaining 24.7 lb a week
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