Harlekin76's Journal, 13 February 2023


Diet Calendar Entries for 13 February 2023:
1651 kcal Fat: 71.14g | Prot: 65.59g | Carb: 182.52g.   Breakfast: Maitokahvi, Valio Rasvaton Maito, Kellogg's Special K Red Berries. Lunch: Valio Oivariini Kolme Öljyä, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Saarioinen Lihakeitto. Dinner: Taco Naudanlihalla, Juustolla ja Salaatinlehdillä. Snacks/Other: Ben & Jerry's Karamel Sutra, Ben & Jerry's Baked Alaska. more...
2030 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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