Weigh In record (no journal entry) for 13 February 2023
|
159.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
2028 kcal
|
Fat: 66.14g | Prot: 77.62g | Carb: 208.31g.
Breakfast: Starbucks Nonfat Latte (Grande), Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Mimosa, Toasted Whole Wheat Bread , Eggsmart Home Fries, Selection Bacon, Scrambled Egg . Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Denny's Mac 'n Cheese, Pizza Pizza Meatball Sandwich. Snacks/Other: Budweiser Bud Light Lime, Sun-Rype Fruit Source Bites. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 21 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|