chiaracarolina's Journal, 13 February 2023

126.8 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 72.58g | Prot: 31.90g | Carb: 258.95g.   Breakfast: Café, Doce de Leite. Lunch: Café, Suco de Laranja, Abacaxi. Snacks/Other: Kopenhagen Cappuccino, Bolo de Cenoura com Cobertura de Chocolate, Abobrinha Refogada, Batata Inglesa Cozida, Ovo Cozido. more...

1461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...