Weigh In record (no journal entry) for 13 February 2023
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205.2 lb
Lost so far: 28.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1546 kcal
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Fat: 47.00g | Prot: 95.17g | Carb: 181.19g.
Breakfast: Clover Golden Moon Turmeric Ginger Milk. Lunch: Trader Joe's San Francisco Style Sourdough Bread, Simply Potatoes Steakhouse Seasoned Diced Potatoes, Wegmans Grade AA Large Eggs, Trader Joe's Baby Spinach. Dinner: Lean Cuisine Favorites Baked Chicken, Core Power Elite Chocolate Protein Shake. Snacks/Other: Pringles BBQ Potato Crisps, Trader Joe's Sea Salt Brownie Petites. more...
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losing 0.7 lb a week
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