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I wasn’t looking forward to my weigh-in this week after being gone on vacation for a week. I gained 3 lbs back so I have major work to do. It’s time for me to start logging my meals again and stepping up my exercise, and hopefully get back to where I was before vacation. It was nice to have a week of no worries though and just de-stress at the beach. I also got to shop for some awesome health foods in some stores that we don’t have around here. Ready to tackle my goals!
Diet Calendar Entries for 13 February 2023:
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1590 kcal
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Fat: 80.66g | Prot: 51.61g | Carb: 185.73g.
Breakfast: Little Caesars Cheese Pizza, International Delight Sugar Free French Vanilla Coffee Creamer, Starbucks Cold Brew Coffee Unsweetened, Kerrygold Pure Irish Butter, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blueberries , Bananas , Seven Sundays Rise & Shine Mix. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Maple Grove Farms Dark Amber Maple Syrup, Farm Rich French Toast Sticks, Kerrygold Pure Irish Butter, Spinach , Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Eggs (Large). Snacks/Other: Synergy Guava Goddess Kombucha, Smucker's Natural Chunky Peanut Butter, Synergy Guava Goddess Kombucha, Green Giant Baby Cut Carrots, So Good So You Digestion Probiotic Shot. more...
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