Weigh In record (no journal entry) for 13 February 2023
|
132.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
1590 kcal
|
Fat: 80.66g | Prot: 51.61g | Carb: 185.73g.
Breakfast: Little Caesars Cheese Pizza, International Delight Sugar Free French Vanilla Coffee Creamer, Starbucks Cold Brew Coffee Unsweetened, Kerrygold Pure Irish Butter, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blueberries , Bananas , Seven Sundays Rise & Shine Mix. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Maple Grove Farms Dark Amber Maple Syrup, Farm Rich French Toast Sticks, Kerrygold Pure Irish Butter, Spinach , Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Eggs (Large). Snacks/Other: Synergy Guava Goddess Kombucha, Smucker's Natural Chunky Peanut Butter, Synergy Guava Goddess Kombucha, Green Giant Baby Cut Carrots, So Good So You Digestion Probiotic Shot. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhonda2022's weight history
|