SublmeGrl's Journal, 11 July 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 28.50g | Prot: 42.00g | Carb: 140.00g.   Breakfast: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: Miracle Whip Light Dressing, Fat Free American Cheese, Wafer Thin Ham, 100% Whole Wheat Grain Bread. Dinner: Low Fat Ice Cream Cones - Mint with Fudge, 200 Calorie Portions Pepperoni Pizza. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Salsa & Sour Cream Crispy Tortillaz, Red Bull Sugar Free. more...

1692 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...