Weigh In record (no journal entry) for 13 February 2023
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1398 kcal
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Fat: 56.77g | Prot: 65.68g | Carb: 162.33g.
Breakfast: Mu-Mu Doce de Leite, Marsala Pão 100% Integral, Elegê Requeijão Cremoso Light, Melitta Café sem Açúcar. Lunch: Elegê Requeijão Cremoso Light, Cenouras Cozidas, Tomates, Pimentão Verde, Abóbora Cabotia, Quaker Farelo de Aveia, Ovo, Gema de Ovo, Gema de Ovo, Gema de Ovo, Gema de Ovo, Gema de Ovo. Snacks/Other: Marsala Pão 100% Integral, Elegê Requeijão Cremoso Light, Seara Mortadela sem Cubos de Gordura, Elegê Leite em Pó Desnatado, Banana Caturra, Banana Caturra, Banana Caturra. more...
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losing 4.6 lb a week
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