Weigh In record (no journal entry) for 13 February 2023
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167.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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853 kcal
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Fat: 58.03g | Prot: 60.67g | Carb: 31.99g.
Breakfast: Keto Bread. Lunch: Great Value 4% Cottage Cheese, Chicken Breast, ShopRite Steam in Bag Cauliflower Florets, Mission Avocado. Dinner: Egg, Celery , Philadelphia Regular Cream Cheese, Savoritz Keto Crackers Cheddar . Snacks/Other: Lily's Dark Chocolate Baking Chips Stevia Sweetened 55% Cocoa. more...
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losing 4.2 lb a week
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tammylee63's weight history
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