Weigh In record (no journal entry) for 13 February 2023
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1480 kcal
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Fat: 62.12g | Prot: 79.70g | Carb: 149.47g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Quatá Ricota Fresca, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Creme de Milho, Peito de Frango. more...
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gaining 6.2 lb a week
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Thaina Freitass's weight history
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