Weigh In record (no journal entry) for 13 February 2023
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1592 kcal
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Fat: 67.84g | Prot: 117.15g | Carb: 130.68g.
Breakfast: Starbucks Pumpkin Spice Latte (Venti), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Daisy 4% Small Curd Cottage Cheese, Chobani Smooth Peach Yogurt, Guacamole. Lunch: Sara Lee Deli Roast Beef Slices, Bananas, Dietz & Watson White American Cheese Slice, Libby's Vienna Sausages . Dinner: Steak (Lean Only Eaten). more...
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losing 1.8 lb a week
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