Weigh In record (no journal entry) for 13 February 2023
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219.1 lb
Lost so far: 20.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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996 kcal
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Fat: 49.10g | Prot: 68.81g | Carb: 70.80g.
Lunch: Legumes Refogados, Filé de Frango Grelhado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Borges Azeite de Oliva Extra Virgem, Abobrinha Recheada. Snacks/Other: Visconti Pão de Forma Tradicional, Max Titanium 100% Whey Morango, Azeite de Oliva Extra-Virgem, Polly Leite em Pó Integral. more...
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losing 6.2 lb a week
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