Weigh In record (no journal entry) for 13 February 2023
|
155.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1270 kcal
|
Fat: 22.28g | Prot: 43.66g | Carb: 186.75g.
Lunch: Welch's Grape Jelly, Peanut Butter, White Bread , Tomatoes, Pacific Pastures Fajita Steak Strips, Light Tortilla Corn Chips, Pace Avocado Salsa. Dinner: Rose Wine. Snacks/Other: Orange Juice . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|